A Few Facts About Food

     Broccoli contains many vitamins, as well as cancer-fighting phytochemicals, anti-estrogenic indoles, fiber, calcium and magnesium.

     Raisins are great source of iron, which helps blood transport oxygen to tissues and cells.


     Grapefruit is the best diet food; can speed up your metabolism and lower your insulin levels.

     Pinto Beans are excellent source of folate, which helps protect against heart disease and reduces the risk of birth defects.

     Apples, the pectin in apples increases satiety and therefore can help with weight loss; also a great source of vitamins and antioxidants.

     Arugula contains isothiocyanates which can help prevent cancers.

     Canola oil is a cooking oil that is very rich in the two healthiest fats: monounsaturated and omega-3 fatty acids.

     Celery is rich in phthalides, which are compounds that lower blood pressure and cholesterol.

     Cranberry juice is an amazing fruit juice which helps fighting bladder infections by preventing harmful bacteria from growing.

     Pumpkin is loaded with vitamin A which is important for your vision; and fiber.

     Banana is a great source of potassium, which benefits our heart, muscle, nerve, kidney and skeleton.
Read more